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Short-Order Kitchen

Chicken Greek Salad

A Greek salad with a slab of feta, tomatoes, cucumber, olives and red cabbage on a white plate.
Recipe card
Servings
1
Prep
15 minutes
Cook
None (no-cook)
Method
No-Bake
Difficulty
Easy
Jump to ingredients & directions ↓

Part 3 of the thread Bowls, salads and wraps

THE SHORT VERSION4 points
  • 4 to 6 oz of cooked chicken on a big pile of chopped vegetables.
  • The trick: stir 1 teaspoon of Greek seasoning into a zero-calorie dressing.
  • Feta and olives go on after you toss, so they stay put.
  • No cooking if the chicken's already done.
THE RECIPE · CHICKEN GREEK SALAD

Ingredients

Salad

Dressing

You'll need

  • Large salad bowl
  • Small bowl
  • Knife and cutting board

Directions

  1. Chop the lettuce, cucumber, pepper and red onion. Slice or cube the chicken, crumble the feta and slice the olives.
  2. In a small bowl, stir the Greek seasoning into the dressing and let it sit while you finish prepping.
  3. Put the lettuce, vegetables and chicken in a big bowl, pour the dressing over and toss to coat.
  4. Scatter the feta and olives on top. Toss lightly or leave them there.
  5. Eat it right away, with baked fries or lavash on the side if you want something warm.
Notes Dress it only when you're ready to eat. Undressed, the chopped vegetables and chicken keep separately in the fridge for a few days. Roughly 400 calories and 40 g protein per salad, give or take.

wesellis.com/blog/chicken-greek-salad/

A Greek salad lives or dies on the dressing, and the zero-calorie bottled stuff doesn't taste like much of anything on its own. That's the problem this recipe solves, and it's a one-teaspoon fix.

Season the dressing, not the salad

Stir a teaspoon of Greek seasoning into two or three tablespoons of zero-calorie Italian or balsamic, then let it sit for the few minutes it takes to chop the cucumbers. The dried herbs soften and bloom, and suddenly the dressing has oregano and garlic and dill doing the work that olive oil usually does. If you don't have a Greek blend, the mix is just oregano, garlic powder, basil, dill, rosemary and thyme in whatever ratio you like. The seasoning combos post has a few more like this.

Tip

Chop everything roughly the same size as the chicken. You get a bit of everything in each bite instead of chasing olives around the bowl.

Salty things last

Feta and olives are the loudest ingredients here, and they sink to the bottom if you toss them in with everything else. Scatter them on top after you've dressed the salad. You'll taste them more, and you'll need less of both.

For something warmer with the same flavors, the Greek Cauliflower Rice Skillet takes this idea to the stove. The Greek Power Bowls are this salad's heartier cousin, with hummus and pita for scooping.