Tagged · 40 notes
Everything tagged Low Carb, wherever it's filed, newest first.
A low-carb wrap par-baked until crisp, then topped with BBQ sauce, shredded chicken, mozzarella and red onion and baked until bubbly. A personal pizza in about twenty minutes.
Thread: Bowls, salads and wraps ↗A pound of browned sausage, up to a dozen eggs and a couple cups of cheese in one baking dish. That's the whole list.
Thread: Low-carb mornings ↗A 9x13 of eggs, crisp bacon, cheese and red and green peppers, baked until puffed and golden, and easy to scale for a crowd.
Thread: Low-carb mornings ↗Eggs, crumbled feta and Greek seasoning baked in one dish with tomatoes you roast first so they actually taste like something.
Thread: Low-carb mornings ↗Two skin-on salmon fillets pressed into Cajun seasoning and air fried skin-side down at 400°F for eight minutes.
Thread: Air fryer weeknights ↗Protein powder, almond flour and a little coconut flour blended smooth and cooked in a waffle iron. Reheat them in the toaster, never the microwave.
Thread: Low-carb mornings ↗Dry-rubbed wings air fried in two batches until crisp, then tossed in a warm hot sauce and butter mix with yogurt ranch and veggie sticks on the side.
Thread: Air fryer weeknights ↗Sausage, peppers, onion and scrambled eggs rolled into low-carb tortillas, plus how to freeze a batch so they reheat without going soggy.
Thread: Low-carb mornings ↗A fried egg with a slice of cheese melted on top, rolled up in a slice of deli ham. About ten minutes, one pan, no bread.
Thread: Low-carb mornings ↗Protein powder whipped into Greek yogurt for a no-bake cheesecake cup, with blueberry, strawberry and raspberry swirl versions.
Thread: Protein cookies, cheesecakes and bites ↗A chicken club sandwich without the bread. Chicken or turkey, crisp turkey bacon, tomato and avocado with a smear of light mayo, all in big lettuce leaves.
Thread: Bowls, salads and wraps ↗Shrimp and asparagus tossed with garlic, lemon and olive oil and roasted together on one pan in about 12 minutes.
Thread: Weeknight dinners ↗Pizza toppings in a crustless egg bake, with pepperoni, green pepper, basil, mozzarella and a thin layer of tomato sauce on top.
Thread: Low-carb mornings ↗Cottage cheese blended smooth with garlic and onion powder, mixed with squeezed-dry spinach, topped with cheese and baked in a ramekin for five minutes.
Thread: Air fryer weeknights ↗Browned sausage in a cast iron pan, eggs cracked on top, cheese scattered over, a few minutes in the oven and a lot of salsa verde at the end.
Thread: Low-carb mornings ↗Canned tuna cakes bound with egg and crushed pork rinds, cooked in a waffle iron for crisp edges and no flipping.
Thread: Weeknight dinners ↗Shredded chicken in a creamy buffalo-ranch sauce made from cottage cheese or Greek yogurt, rolled into a low-carb tortilla and seared in a hot pan until crisp.
Thread: Bowls, salads and wraps ↗A pound of browned ground beef or turkey simmered with salsa, pasta sauce and kale, with eggs cooked right in the sauce and cheese melted over the top.
Thread: Low-carb mornings ↗Low-carb protein powder, almond butter and coconut flour pressed into a pan, chilled for an hour and cut into bars.
Thread: Protein cookies, cheesecakes and bites ↗Raw sausage pressed into a muffin tin as a shell, an egg inside, cheese on top, and baked until the sausage is cooked through.
Thread: Low-carb mornings ↗Hemp hearts, chia and coconut soaked overnight in almond milk, standing in for oats in a make-ahead jar.
Thread: Low-carb mornings ↗Two thin patties and melted cheese stacked between thick grilled onion rounds instead of a bun, with a yogurt-based spread on the side.
Thread: Drive-thru copycats, lightened up ↗A ramekin-sized cheesecake made from protein powder, Greek yogurt and a little cream cheese, baked until barely set, chilled, and topped with blueberries or strawberries.
Thread: Protein cookies, cheesecakes and bites ↗Smoked chicken sausage, peppers, onion and Creole-seasoned shrimp roasted on one sheet pan, then tossed with cauliflower rice right on the pan.
Thread: Weeknight dinners ↗Low-carb bread cut into sticks, dipped quickly in cinnamon custard and browned in butter, for dunking in sugar-free syrup.
Thread: Low-carb mornings ↗A slice of bacon curled into each muffin cup, an egg cracked inside, peppers, spinach and cheese on top, and 20-some minutes in the oven.
Thread: Low-carb mornings ↗Ground meat, cauliflower rice, cherry tomatoes and olives in one skillet, finished with lemon, oregano and a handful of feta.
Thread: Weeknight dinners ↗Eggs, sweet peas, salty feta and a little fresh mint, baked in one pan and just as good at room temperature.
Thread: Low-carb mornings ↗Muffin-tin egg cups with bacon, browned mushrooms, spinach and feta, built to reheat well all week.
Thread: Low-carb mornings ↗A herb-crusted salmon fillet and a pile of chopped vegetables sharing one air fryer basket at 400°F for about ten minutes.
Thread: Air fryer weeknights ↗A creamy, tangy soup of shredded chicken, celery and carrots in broth with ranch seasoning, hot sauce and a little cream cheese.
Thread: Soups, chili and the slow cooker ↗Almond-flour blueberry muffins with cream cheese in the batter, soft and a little tangy, and better once they've cooled all the way.
Thread: Low-carb mornings ↗Seasoned shrimp air fried for six minutes, then tossed in a quick garlic butter with lemon and a pinch of red pepper flakes.
Thread: Air fryer weeknights ↗Thin almond-flour crepes that go sweet or savory, as long as the batter's thin and the pan is truly non-stick.
Thread: Low-carb mornings ↗Romaine, cucumber, peppers and red onion with cooked chicken, feta and olives, tossed in a zero-calorie dressing that gets a spoonful of Greek herbs mixed in.
Thread: Bowls, salads and wraps ↗A savory almond-flour pancake packed with spinach and salty feta, for mornings when syrup isn't the plan.
Thread: Low-carb mornings ↗A lean burger patty with melted cheese on a pile of greens, with pickles, onion, tomato, and mustard and ketchup standing in for dressing.
Thread: Bowls, salads and wraps ↗Pumpkin puree, eggs and a few spoonfuls of coconut flour, spiced like pie and cooked low and slow so they hold together.
Thread: Low-carb mornings ↗Hollowed-out zucchini pieces air fried until tender-crisp, then stuffed with creamy buffalo chicken and sent back in for two minutes.
Thread: Air fryer weeknights ↗Coconut flour, protein powder and cocoa make a chocolate pancake that's high in protein and low in carbs, as long as you give the batter a minute to thicken.
Thread: Low-carb mornings ↗