Frozen Protein Yogurt Bark
Protein powder stirred into Greek yogurt, spread thin on parchment, topped with crushed frosted animal cookies and frozen into bark or individual rounds.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
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#Meal Prep.
Everything tagged Meal Prep, wherever it's filed, newest first.
Low-Carb Egg and Sausage Bake
A pound of browned sausage, up to a dozen eggs and a couple cups of cheese in one baking dish. That's the whole list.
Thread: Low-carb mornings ↗2 min readRead note
Bacon and Pepper Egg Casserole
A 9x13 of eggs, crisp bacon, cheese and red and green peppers, baked until puffed and golden, and easy to scale for a crowd.
Thread: Low-carb mornings ↗1 min readRead note
No-Cook Grazing Dinner Plate
Cooked chicken or turkey, cheese, a pita, hummus and a pile of raw vegetables arranged on one plate. Dinner without turning anything on.
Thread: Bowls, salads and wraps ↗2 min readRead note
No-Bake Sugar Cookie Bites
A no-bake protein dough of blended cottage cheese, applesauce and coconut flour, rolled into bites and coated in sprinkles.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Roasted Tomato and Feta Egg Bake
Eggs, crumbled feta and Greek seasoning baked in one dish with tomatoes you roast first so they actually taste like something.
Thread: Low-carb mornings ↗1 min readRead note
Chicken Pasta Salad
A single serving of chickpea pasta with chicken, mini cucumber and cherry tomatoes in light Italian dressing, finished with a little Parmesan.
Thread: Bowls, salads and wraps ↗1 min readRead note
Vanilla Protein Waffles
Protein powder, almond flour and a little coconut flour blended smooth and cooked in a waffle iron. Reheat them in the toaster, never the microwave.
Thread: Low-carb mornings ↗1 min readRead note
Caesar Pasta Salad
Chickpea rotini, chicken and chopped romaine tossed in a quick Caesar dressing made from Greek yogurt, a Caesar seasoning packet and lemon.
Thread: Bowls, salads and wraps ↗1 min readRead note
Shrimp Stir Fry
Shrimp, peppers, onion and a full pound of mushrooms stir-fried and pulled together with a soy and oyster sauce, served over rice.
Thread: Weeknight dinners ↗2 min readRead note
Low-Carb Breakfast Burritos
Sausage, peppers, onion and scrambled eggs rolled into low-carb tortillas, plus how to freeze a batch so they reheat without going soggy.
Thread: Low-carb mornings ↗2 min readRead note
Pepperoni Pizza Frittata
Pizza toppings in a crustless egg bake, with pepperoni, green pepper, basil, mozzarella and a thin layer of tomato sauce on top.
Thread: Low-carb mornings ↗1 min readRead note
Stuffed Sweet Potatoes with Chili
Baked sweet potatoes split open and filled with a quick skillet chili of ground meat, black beans, corn and tomatoes.
Thread: Soups, chili and the slow cooker ↗2 min readRead note
No-Bake Banana Bread Bites
Ripe banana, protein powder, oats, peanut butter and cinnamon rolled into bites and chilled, so you get banana bread flavor without the loaf pan.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
McChicken-Style Sandwiches, Baked
Thin seasoned ground-chicken patties in a crushed-cornflake coat, baked until crisp and served on a light bun with mayo and shredded lettuce.
Thread: Drive-thru copycats, lightened up ↗1 min readRead note
Thai-Style Chicken Cabbage Salad
Shredded cabbage, carrot, mango, red pepper and green onion with plenty of cooked chicken, tossed in a peanut dressing made with coconut aminos, rice vinegar, sesame oil and lime.
Thread: Bowls, salads and wraps ↗2 min readRead note
No-Bake Keto Protein Bars
Low-carb protein powder, almond butter and coconut flour pressed into a pan, chilled for an hour and cut into bars.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Keto Sausage Egg Cups
Raw sausage pressed into a muffin tin as a shell, an egg inside, cheese on top, and baked until the sausage is cooked through.
Thread: Low-carb mornings ↗1 min readRead note
Keto Overnight Oats
Hemp hearts, chia and coconut soaked overnight in almond milk, standing in for oats in a make-ahead jar.
Thread: Low-carb mornings ↗2 min readRead note
Rotisserie Chicken Noodle Soup
A weeknight chicken noodle soup built on a store rotisserie chicken and protein pasta, with the noodles cooked on the side so leftovers stay brothy.
Thread: Soups, chili and the slow cooker ↗2 min readRead note
High-Protein Mexican Chicken Salad
A shredded rotisserie chicken with black beans, corn, red pepper, cilantro and avocado, tossed in a chili-lime Greek yogurt sauce. Eat it with chips, in a wrap or in lettuce cups.
Thread: Bowls, salads and wraps ↗2 min readRead note
Keto Bacon Egg Muffins
A slice of bacon curled into each muffin cup, an egg cracked inside, peppers, spinach and cheese on top, and 20-some minutes in the oven.
Thread: Low-carb mornings ↗1 min readRead note
High-Protein Macaroni Salad
Protein pasta elbows with celery, red onion, peppers and broccoli in a zero-calorie ranch or Italian dressing, with tuna, chicken or eggs stirred in if you want more protein.
Thread: Bowls, salads and wraps ↗2 min readRead note
Pea, Feta and Mint Frittata
Eggs, sweet peas, salty feta and a little fresh mint, baked in one pan and just as good at room temperature.
Thread: Low-carb mornings ↗2 min readRead note
Air Fryer Turkey Meatloaf
A lean turkey meatloaf held together with milk-soaked oats and packed with wilted spinach, cooked in the air fryer until the center hits 165°F.
Thread: Air fryer weeknights ↗2 min readRead note
High-Protein Caesar Salad Wraps
Cooked chicken tossed with light Caesar dressing, Parmesan, lemon and crushed croutons, then rolled into four tortillas with a big romaine leaf in each.
Thread: Bowls, salads and wraps ↗2 min readRead note
Mushroom, Spinach and Bacon Egg Cups
Muffin-tin egg cups with bacon, browned mushrooms, spinach and feta, built to reheat well all week.
Thread: Low-carb mornings ↗2 min readRead note
Chipotle-Style Burrito Bowl at Home
Rice or cauliflower rice, a cup of whatever protein you've got, beans, a pile of vegetables and a couple of cold spoonfuls on top.
Thread: Drive-thru copycats, lightened up ↗2 min readRead note
Greek Power Bowls
Sliced chicken, chopped vegetables, feta, olives and a scoop of hummus in one bowl, with a warm pita on the side for scooping.
Thread: Bowls, salads and wraps ↗2 min readRead note
Blueberry Cream Cheese Muffins
Almond-flour blueberry muffins with cream cheese in the batter, soft and a little tangy, and better once they've cooled all the way.
Thread: Low-carb mornings ↗2 min readRead note
Spaghetti and Turkey Meatballs
Oven-baked turkey meatballs with grated onion, served in marinara over chickpea spaghetti.
Thread: Weeknight dinners ↗1 min readRead note
Chicken and Broccoli Casserole
The classic chicken and broccoli bake, but the creamy part comes from a quick mushroom sauce and Greek yogurt instead of a can of soup.
Thread: Out of the casserole dish ↗2 min readRead note
High-Protein Pasta Primavera
Protein pasta and a pile of vegetables in a light sauce made from pasta water and cream cheese, with cooked chicken if you want it.
Thread: Weeknight dinners ↗1 min readRead note
Cooking Basics and the Mistakes Worth Avoiding
What each cooking method actually means in heat and minutes, the small mistakes that quietly wreck dinner, and five cheap meals built from a short list of staples.
Thread: The reference shelf ↗3 min readRead note
Kitchen Measurement Conversions
Spoons to cups to quarts, ounces to grams, what a cup of flour or sugar actually weighs, and the water-to-rice ratios for four common kinds of rice.
Thread: The reference shelf ↗3 min readRead note
How Long Food Keeps in the Fridge and Freezer
Fridge, freezer and pantry times for the meat, seafood, produce, dairy and staples that come through most kitchens, in tables you can scan with the fridge door open.
Thread: The reference shelf ↗3 min readRead note