Short-Order Kitchen
Waffle Iron Tuna Cakes

- Servings
- 1 to 2
- Prep
- 10 minutes
- Cook
- 5 to 7 minutes per batch
- Method
- Waffle iron
- Difficulty
- Easy
Part 8 of the thread Weeknight dinners
- Drain the tuna hard. Wet tuna and the whole thing falls apart.
- Crushed pork rinds replace breadcrumbs, so they're low-carb.
- Waffle iron, 5 to 7 minutes, until golden and set.
- About 155 calories and 16 g protein per small cake.
Ingredients
You'll need
- Waffle iron
- Bowl and fork
- Food processor or rolling pin, for the pork rinds
Directions
- Heat the waffle iron and grease it lightly.
- Crush the pork rinds until they're as fine as breadcrumbs.
- Mix the tuna, egg, pork rinds, mayo, mustard, green onion and lemon juice. Season if you like.
- Shape into small patties that fit your waffle iron. Don't pack them tight.
- Close the iron and cook 5 to 7 minutes, until golden and set.
- Serve hot.
wesellis.com/blog/low-carb-waffled-tuna-cakes/
Tuna cakes in a skillet are a little nerve-racking. They're soft, they stick, and the flip is where they break. A waffle iron solves all of it. It cooks both sides at once, and all those ridges turn into crisp edges you'd never get from a pan.
Everything depends on dry tuna
Press the tuna in the can with the lid, then squeeze it again in a fork or a strainer. It should look almost fluffy. Wet tuna makes a loose mix that oozes out the sides of the waffle iron and steams instead of crisping, and at that point the trick stops being useful.
Heads up
If the mix feels loose, add another spoonful of crushed pork rinds rather than more egg. They soak up moisture and help it hold.
Pork rinds as breadcrumbs
Crushed fine, pork rinds act like breadcrumbs with basically no carbs. They also bring salt, so go easy on added salt. A food processor gets them fine in seconds; a zip-top bag and a rolling pin works too. The waffle iron trick isn't only for dessert, either: it's the same tool as Easy Vanilla Low Carb Protein Waffles, just savory.
Try this
Reheating is where most crispy things go wrong. The Air Fryer Cheat Sheet has times for reheating leftovers without making them soggy.
- Vanilla Protein WafflesShort-Order Kitchen