Frozen Protein Yogurt Bark
Protein powder stirred into Greek yogurt, spread thin on parchment, topped with crushed frosted animal cookies and frozen into bark or individual rounds.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Tagged · 38 notes
#Desserts.
Everything tagged Desserts, wherever it's filed, newest first.
Sugar Cookie Protein Bars
A sugar cookie flavored protein cake cooked in a wide bowl in the microwave, turned out and cut into bars, with sprinkles and an optional yogurt frosting.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Cereal Dessert Bowl
A microwave protein bowl cake that's really just a base for toppings like cereal, chocolate, granola, candy or whipped cream.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
No-Bake Sugar Cookie Bites
A no-bake protein dough of blended cottage cheese, applesauce and coconut flour, rolled into bites and coated in sprinkles.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Cupcake Pancake Bowl
A cake batter protein pancake cooked in a bowl in the microwave, with an optional yogurt frosting to make it taste like a cupcake.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Strawberry Shortcake Cup
A blender batter of protein powder, cottage cheese and half the strawberries, microwaved into a little shortcake and topped with the rest of the berries and whipped cream.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Strawberry Cheesecake Cup
A no-bake layered cup of protein cheesecake filling made with Greek yogurt and real cream cheese, strawberries and whipped cream.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Cookie and Pie Protein Shakes
Frosted animal cookie, sugar cookie, banana cream pie and apple pie shakes, where the cookies go straight in the blender and the pies borrow a little fruit and spice.
Thread: The shake shelf ↗2 min readRead note
Cosmic-Style Protein Mug Brownie
A fudgy single-serve chocolate brownie mixed and microwaved in a mug, then topped with chocolate sauce and a scatter of candy sprinkles.
Thread: Drive-thru copycats, lightened up ↗1 min readRead note
Raspberry Cheesecake Protein Pudding
Blended cottage cheese or Greek yogurt, protein powder and a spoonful of cheesecake pudding mix, layered with raspberries in a cup.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Protein Cheesecake Fluff, Three Berries
Protein powder whipped into Greek yogurt for a no-bake cheesecake cup, with blueberry, strawberry and raspberry swirl versions.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Double Chocolate Protein Muffin
A microwave protein muffin with cocoa powder and chocolate chips, and an optional yogurt frosting if you want it to lean full dessert.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Crumbl-Style Blueberry Protein Cookie
One big, soft blueberry cookie made from protein powder, coconut flour and pancake mix, microwaved on a plate in about 90 seconds.
Thread: Drive-thru copycats, lightened up ↗2 min readRead note
Banana Cream Pie Cup
A protein pudding made with blended cottage cheese or Greek yogurt and a spoonful of pudding mix, layered in a cup with banana, whipped cream and vanilla wafers.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
No-Bake Banana Bread Bites
Ripe banana, protein powder, oats, peanut butter and cinnamon rolled into bites and chilled, so you get banana bread flavor without the loaf pan.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Raspberry Coffee Cake in a Mug
A no-sugar-added raspberry protein cake baked in a small shallow dish in the microwave and finished with whipped cream.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
No-Bake Keto Protein Bars
Low-carb protein powder, almond butter and coconut flour pressed into a pan, chilled for an hour and cut into bars.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Strawberry Shortcake for One
A protein mug cake cooked in the microwave, then split and layered with strawberries and whipped cream.
Thread: Microwave muffins and mug cakes ↗1 min readRead note
Single-Serve Baked Protein Cheesecake
A ramekin-sized cheesecake made from protein powder, Greek yogurt and a little cream cheese, baked until barely set, chilled, and topped with blueberries or strawberries.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Raspberry Shortcake for One
A microwave protein cake split in half and layered with raspberries and whipped cream, the single-serve way to do shortcake.
Thread: Microwave muffins and mug cakes ↗1 min readRead note
Lemon Loaf and Shortcake Protein Shakes
Lemon loaf, raspberry lemon loaf, raspberry and strawberry shortcake, and raspberry white chocolate, all from one vanilla protein base and a few bright add-ins.
Thread: The shake shelf ↗2 min readRead note
Strawberry Oat Crumble for One
A single-serve crumble with a protein-oat crust, a quick microwave strawberry filling and more of the oat mix scattered over the top.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Strawberry Lemon Mug Pound Cake
A strawberry lemon protein cake cooked in a mug in about 90 seconds, topped with whipped cream and a few more berries if you want it to feel like dessert.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Single-Serve Lemon Loaf
One small, bright lemon loaf made in a mug with a full tablespoon of fresh zest, ready in about 90 seconds.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Raspberry White Chocolate Protein Bites
Raspberries and white chocolate chips stirred into a protein pancake batter, baked as mini bites or microwaved as one mug cake.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Raspberry Lemon Mug Loaf
A single-serve lemon loaf with raspberries folded in, microwaved in about 90 seconds and finished with a small cream cheese frosting.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Peanut Butter Chocolate Protein Cookies
Small baked protein cookies made from a coconut flour and applesauce dough, finished with warm peanut butter and a scatter of chocolate chips.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Bakery-Style Protein Shakes
Blueberry bread, blueberry muffin, carrot cake, red velvet and raspberry coffee cake, each one a vanilla protein shake with a pinch of spice or a spoon of fruit doing the bakery impression.
Thread: The shake shelf ↗2 min readRead note
Cookies and Cream Mug Muffin
A protein mug muffin with one crumbled chocolate sandwich cookie stirred through it, done in the microwave in about a minute.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Old-Fashioned Mini Donut Bites
Protein donut bites with a heavy hand of nutmeg, baked in a mini muffin pan or microwaved as one big donut hole, then tossed in spiced sweetener.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Carrot Cake Mug Muffin
A spiced carrot cake muffin cooked in a mug, topped with a quick cream cheese frosting that takes 15 seconds in the microwave.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Almond Flour Crepes
Thin almond-flour crepes that go sweet or savory, as long as the batter's thin and the pan is truly non-stick.
Thread: Low-carb mornings ↗2 min readRead note
Chocolate Strawberry Protein Brownie
A single-serve microwave brownie made with chocolate protein powder, pancake mix and chopped strawberries, with an optional yogurt frosting.
Thread: Protein cookies, cheesecakes and bites ↗1 min readRead note
Blueberry Cobbler Mug Cake
A single-serve cobbler-style cake with blueberries scattered over the batter, microwaved in about 90 seconds and best eaten warm.
Thread: Microwave muffins and mug cakes ↗2 min readRead note
Chocolate Chip Protein Cookies (Microwave)
A single-serve chocolate chip cookie made from protein powder and coconut flour, pressed onto a plate and microwaved for about 45 seconds.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Berry Cheesecake Protein Shakes
Six blueberry, raspberry and strawberry cheesecake shakes built on the same two scoops of vanilla protein and a cup of milk, plus one you freeze and eat with a spoon.
Thread: The shake shelf ↗2 min readRead note
Blueberry Scone Cookies
Small protein cookies with a dense, crumbly scone texture, topped with blueberries you turn into jam in the microwave while they bake.
Thread: Protein cookies, cheesecakes and bites ↗2 min readRead note
Apple Pie Mug Muffin
A single high-protein muffin with chopped apple and warm spice, cooked in a mug in about a minute and a half.
Thread: Microwave muffins and mug cakes ↗2 min readRead note